Wednesday 4th March 2015

A) After general warm up you have 10 mins to stretch out anything specific and get organised for…….

OPEN 14.5

21-18-15-12-9-6-3

Thrusters @43kg/29kg – Masters men/scaled men @29kg – Masters women/scaled women @20kg

Bar facing burpees

*20 min time cap*

B) 4 sets/super set:

Max strict pull ups

Max L-hang