A) Every 30 sec x10:
1 Squat snatch
-1min rest-
EMOM x5:
3 Squat snatches
-1min rest-
EMOM x3:
1 Squat snatch
–
B) For time:
30 Snatches @L1=30/20kg – L2=43/30kg – L3=52/35kg
*Once started you can’t take your hands off the barbell, you can rest but the hands don’t come off. If they do, complete 30 wall balls before starting back where you left off*
-6min cap-
–
C) 10min Practise:
Rig work
