A) 3 sets/Giant set:
10 e.l Bulgarian split squats
Max strict pull ups
10 Db RDL’s
–
B) 5mins on/2mins off/x2:
#A- Row L1=800/600m – L2=900/700m – L3=1000/800m
+
max burpees in time remaining
–
#B- Run L1=800m – L2=900m – L3=1km
+
max burpees in time remaining
–
C) 2-3 Sets/Giant set: (time dependant)
20 Seated L-sit heel lifts over kb
10 Turkish sit ups
30 Sec hollow body
