Thursday 6th October 2016

A) Option1-

15mins to find heaviest complex:

2 hang squat cleans + 1 split jerk

Option 2-

15mins to find a heavy complex:

3 hang squat cleans w 3 sec pause in the catch + 2 split jerks with 3 sec pause in the catch

B) 20min AMRAP:

5 Burpee c2b – scale to pull ups

10 Power clean + jerks @ L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35 – L4=60kg/43kg

20 Front squats

40 Lateral hops