Friday 9th August 2019

-5mins to build-

A) EMOM 5mins:

3 Hang power cleans

-1min rest-

EMOM 5mins:

2 Hang squat cleans

–

B) 15min AMRAP:

25/20 Cal row/Bike

10 Squat clean thrusters @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg

15 Hspu

5 Bar muscle ups

–

(If time)

C) Alt Tabata:

Russian twists

Hollow body