Thursday 9th February 2017

A) 10min Handstand practise:

Walking, Hspu, Kipping, Strict e.t.c just get upside down

B) 15min AMRAP:

15 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

200m Run

15 Shoulder to overhead @L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg

200m Run

 -5min rest-

C) 5min AMRAP:

10 Kb sdhp

10 Kb suit case alt lunges

5 Burpees