Wednesday 8th February 2017

A) 10mins to find heaviest complex:

Cluster + push press + push jerk

B) @ weight above complete-

3x max front squats (from floor)

 -90 sec rest between-

C) 15min AMRAP:

18 Wall balls

15 Hang power cleans @L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg – L4=61kg/43kg

12 T2b

9 Bar facing burpees