Wednesday 21st February 2018

A) 2 Rounds:

20/16 Cal row (sprint)

10m Crab crawl

10 Commando press ups

10 Squat jumps

-1min rest between rounds-

B) 12mins to find heaviest complex:

1 Power clean + 2 TNG squat cleans + 1 Jerk

C) 3 Rounds for time:

30 Double unders

10 Power cleans @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg – L4=61kg/43kg

30 Double unders

10 Shoulder to overhead