Monday 12th August 2019

A) 4 Sets/super set:

30 Sec hollow body rock/hold

6 e.a Single kb Z press

4 Front squats

-20min cap-

–

-5mins to build-

B) EMOM 15mins:

Min1- 15 Wall balls + T2b L1= 4 – L2+7 – L3=10

Min2- Lateral burpees L1=6 – L2=10 – L3=14

Min3- 2 Deadlifts + 1 hang squat clean + 1 Jerk