Tuesday 10th January 2016

A) EMOM until fail:

Odd- 15 Russian kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

Even- Death by burps (up in 2’s)

B) 5 Sets/super set:

5 – 3 – 3 – 1 – 1 Strict press

6-8 e.a single arm ring row

C) 15min AMRAP:

15 Wall balls

10 Deadlifts@ L1=60kg/40kg – L2=70kg/50kg – L3-80kg/56kg

5 T2b + pull up (1 for 1)