Monday 9th January 2016

A) EMOM 12mins:

Min1- 50 Sec max double unders

Min2- T2b L1=10 – L2=15 – L3=20

Min3- Pistols L1=12 – L2=16 – L3=20

B) EMOM 12min:

1 Squat Snatch with 3 sec pause in catch

4mins @75%

4mins @80%

4mins @85%

C) 5min AMRAP:

9 Power snatch @L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg

7 Overhead squats

5 Lateral burpees