Tuesday 10th March 2015

A) 10 mins to build to 4 rep TNG squat clean

B) EMOM 6 mins:

4 clusters @ L1=40kg/20kg – L2=60kg/35kg – L3=80kg/50kg

C) 3 Rounds for time:

21 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

15 Push jerks @L1=30kg/15kg – L2=40kg/25kg – L3=50kg/35kg

9 Box jumps @24inch/20inch

*Straight after the 3rd round complete:*

50 Wall balls