Wednesday 11th March 2015

A) 5 rounds for time:

20 alt pistols

15 Burpees to target Men= top bar – Ladies= bottom bar

10 T2b

*18 min cut off*

B) 7 mins to warm up/drill hang squat snatch

Then

EMOM 8 mins:

Double unders L1=10 – L2=20 – L3=30

+

2 Hang squat snatch @L1=30kg/15kg – L2=45kg/25kg – L3=60kg/35kg