A) 16min AMRAP:
12 Alt pistols
8 T2b
6 Hr press ups
4 Wall climbs
200m Run
B) 3 Sets/super set:
5 Strict press
8 e.a Single kb row
Max L-sit
C) 7min AMRAP:
14 Kb swings – up to 32kg/24kg
7 Burpee high box jumps
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Tuesday 15th August 2017
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Josh Boyle
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