A) EMOM 10mins:
Hang squat clean + front squat + split jerk
–
B) 4min Cap:
21 – 15 – 9
Thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg
Box jump overs
-Max pull ups in time remaining-
-Rest 5mins-
C) 10min AMRAP:
50 Double unders
15 Shoulder to overhead @L1=35/25kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
20/15 Cal