A) Deadlifts (week 3):
1x 20
3x 10
(all at same weight/5-10kg heavier than last week)
B) 5min AMRAP:
40 Box jump overs
20 T2b
Max kb swings in time remaining – up to 32/24kg
-rest 2:30min-
5min AMRAP:
15 Burpee box jumps
30/22 Cal row
Max Singe kb shoulder to over head in time remaining- up to 28/20kg
-rest 2:30min-
5min AMRAP:
400m Run
20 Hr press ups
Max goblet squats in time remaining – up to 32/24kg
-If time-
C) 2 Rounds (No rest):
20 Sit ups
Max hollow body hold
