Wednesday 16th May 2018

A) 2 Rounds:

16 Double kb front rack walking lunges

8 e.l Single leg single kb stifflegged deadlift

8 e.a Single kb bottoms up kb shoulder press

B) For time:

1.6km Run

5 Rounds-

20 Wall balls

10 Pull ups

(20min cap)

C) Tabata:

4 Rounds – Bb curls

4 Rounds – Banded tricep pushdowns