A) EMOM 10mins:
Odd- up to 15 Hspu (add a deficit if able)
Even- 16 Front rack alt lunges
–
@10min mark
–
B) 10min Cap:
600m Run
20 C2b
400m Run
20 T2b
200m Run
20 Hspu
–
C) 3 sets/super set/10min cap:
10 e.a Single db/kb rows
10 Bb curls
–
D) Alt Tabata:
Russian swings – up to 32/24kg
Burpees