A) EMOM 5mins:
1 Squat clean + 3 Split jerks
-1min rest-
EMOM 5mins:
1 Squat clean + split jerk
–
B) For time:
10 Lateral burpees
5 TnG clean + jerks @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg
20 Single db step ups – up to 30/22.5kg
5 TnG clean + jerks
10 Burpee box jumps
5 TnG clean + jerks
20 C2b
5 TnG clean + jerks
10 Burpee pull ups
-10min cap-
–
C) 3-4 sets/super set:
5 Strict ring dips (weighted if able/if you can’t get 5 grab a band or go to box dips)
5 Floor press
