A) 4 Sets/super set-
5 Back squats
5 Single db push press e.a
-20min cap-
–
B) For time:
100 Double unders
20 Power cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
15 Pull ups
15 Hang squat cleans
15 Pull ups
10 Squat clean thrusters
15 Pull ups
100 Double unders
–
-If time-
c) 2 Rounds/No stopping:
30 Russain twists
10 Lying leg levers
10 Straight legged v-sit ups
40 Lying flutter kicks
