Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 18th April 2018

8 years ago
Read Time:0 minute
by Josh Boyle

A) Back Squats:

1x 12

2x 8

3x 3

-15min cap-

B) 15min AMRAP:

Cal row L1=14/11 – L2=17/14 – L3=20/17

10 Deadlifts @L1=61/43kg – L2=84/61kg – L3=101/70kg

20 Wall balls

10 Ring dips

C) 3 Sets/super set:

5 Tempo bench press (4-1-1-0)

8 Pendlay rows

Josh Boyle

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