A) 3 Rounds:
10 Bent over rows
12 Double kb top to top alt shoulder press
10 Skull crushers
–
B) For time:
50 Hspu
50 Hr press ups
50 T2b
-Broken up anyway-
–
C) 5min Double under ladder:
5 – 10 – 15 – 20 – 25 etc Unbroken
-if you break/trip complete 2 burpees before starting from zero on the round that you tripped. e.g if you trip on the 18th rep of the round of 20, do 2 burpees then start from zero for that round of 20-
–
-If time-
D) 2 Rounds:
2 TGU e.a
20 Lying leg levers
30 Russian twists
