A) EMOM 12mins:
Min1- Cal row L1=12/9 – L2=15/12 – L3=18/15
Min2- Hspu L1=6 – L2=12 – L3=18
Min3- T2b to pull up (1for1) L1=4 – L2=6 – L3=8
–
-5mins to build-
B) Every 90 sec x5 rounds:
5 Overhead squats – from floor
(scale to back squats from rack)
-straight into-
EMOM 5mins:
2 Squat snatches
(scale to back squats)
–
C) 7min AMRAP:
2 – 4 – 6 – 8 etc Deadlifts@L1=43/30kg – L2=61/43kg – L3=84/61kg
Burpee box jumps
