Tuesday 18th August 2015

A) EMOM 12mins:

Min1- 20 SDHP @L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg

Min2- 30 Second max hspu

Min3- Burpee box jumps L1=5 – L2=8 – L3=10

B) Strict press: 5 – 3 – 3 – 1

C) For time:

40 Wall balls

21 T2b

30 Wall balls

15 Burpees

20 Wall balls

9 L1=Pull ups – L2=C2b – L3=Bar muscle ups

10 Wall balls