Monday 17th August 2015

A) EMOM 10mins:

1 Clean + jerk (climbing- you choose starting weight)

B) 8min AMRAP:

24 Alt pistols

12 Press ups

6 Clean + jerks @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/42kg

– Rest 2mins –

C) 5mins to find 5 rep max deadlift

– Rest 2mins –

D) 3 rounds for time:

200m run

20 Jumping lunges

10 Deadlifts @ L1=50kg/35kg – L2=60kg/42kg – L3=70kg/50kg