Tuesday 18th September 2018

 -5min to build-

A) EMOM 10mins:

Bar facing burpees L1=2 – L2=3 – L3=4

2 Power cleans

B) 10min AMRAP:

Cal Row L1=12/9 – L2=16/13 – L3=20/17

20 Deadlifts @L1=61/43kg – L2=84/61kg – L3=101/70kg

10 T2b

10 Hspu

 -Rest 3mins-

C) 5min AMRAP:

Cal row L1=6/4  – L2=9/7  – L3=12/10

10 Deadlifts

5 T2b

5 Hspu