A) Back squats (week 4):
1x 14
1x 9
1x 4
-18min cap-
B) 5 Rounds/each for time/1min rest between rounds:
20 Wall balls
10 Box jump overs
10 Pull ups
5 Burpee box jump overs
-20min cap-
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Friday 14th September 2018
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Josh Boyle
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