Tuesday 19th April 2016

A) 4 sets/super set:

Max bench press @L1=1/2 body weight – L2=3/4 Bw – L3=Bw

6 Clapping press ups

Max strict pull ups

B) 3min AMRAP/90 sec rest/x3:

10 SDHP @L1=30kg/20kg – L2=35kg/25kg – L3=40kg/30kg

20 Lateral hops

5 Lateral burpees

C) For time:

L1=1.2km – L2=1.6km – L3=2km