Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 20th April 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) 10mins to warm up/build to working weight for:

Snatch

B) EMOM 10mins:

1 Full snatch @80-90%

C) 5 Rounds for time:

30 Double unders

15 Overhead squats @L1=30/20kg – L2=40kg/28kg – L3=50kg/35kg

10 T2b

5 Power snatches

– 15min cap –

Josh Boyle

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