Tuesday 19th January 2021

A) Option 1-

4 sets/super set-

4 Floor press

20 Db prone rows

Option 2-

4 sets/super set-

3 Strict press

10 e.a Single arm ring rows

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B) For time:

2 – 4 – 6 – 8 – 10

Pull ups

Hspu

-Into-

10 – 8 – 6 – 4 – 2

T2b

Hr press ups

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C) 12min AMRAP:

200m Run

40 Air squats

10 Burpees