Tuesday 19th March 2019

A) 3 sets/super set:

10 Bb curls

6 Strict press

10 Goblet squat jumps (jump as high as you possible can)

-15min cap-

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-5mins to build-

B) EMOM 15mins:

Min1- Pull ups L1=12 – L2=15 – L3=18

Min2- Cal row/Bike L1=12/9 – L2=15/12 – L3=18/15

Min3- 3 Hang power cleans + 3 Jerks

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C) Alt Tabata:

Commando press ups

Hollow body rock/hold