Wednesday 20th March 2019

A) EMOM 5mins:

Wall balls @L1=14 – L2=17 – L3=20

-2mins rest-

EMOM 5mins:

Cal row/Bike @L1=14/11 – L2=17/14 – L3=20/17

-2mins rest-

EMOM 5mins:

8 Clean + jerk @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

–

B) 3 sets/super set:

3 Bench press

6 Clapping press ups