Wednesday 20th May 2020

-5mins for prep-

A) Tabata:

Pull up or T2b

-1min rest-

Tabata:

Push press – up to 52/35kg

-1min rest-

Tabata:

Back squats (from floor) – up to 70/52kg

–

B) 4 sets/super set:

10 Commando press ups

20 Russian twists

5 Deadlifts (as singles/drop + reset)