Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 20th October 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) 4 Rounds for time:

6 Single kb snatches each arm @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg – L4=28kg/20kg

12 C2b

12 Alt pistols

400m Run

(20min cap)

B) Push jerks:

3×3

(15min cap)

C) Tabata:

Burpees

Josh Boyle

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