Monday 20th February 2017

A) 5 sets/super set:

8 Back squats

6 e.a single kb seated shoulder press

 -20min cap-

B) For time:

27 Thrusters @L1=25kg/15kg – L2=35kg/24kg – L3=43kg/30kg

200m Run

21 Thrusters

200m Run

15 Thrusters

200m Run

9 Thrusters

200m Run

-15min cap-

@15min cap complete C

C) 3Min AMRAP:

Bar facing burpees