“Running Clock”

0 – 3mins:

Max burpee to target

3 – 5mins:

-Rest-

5 – 8mins:

Max thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg

8 – 10mins:

-Rest-

10 – 20mins:

5 Rounds-

5 Bar facing burpees

10 Clean + jerks @L1=30/20kg – L2=35/25kg – L3=43/30kg

50 Double unders

20 – 27mins:

Find a 5rm + 3rm-

TnG squat clean thruster

27 – 30mins:

-Rest-

30 – Finish:

21 – 15 – 9

T2b

Hspu

5 Deadlifts each round – up to 120/84kg