Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 22nd May 2018

8 years ago
Read Time:0 minute
by Josh Boyle

A) Deadlifts (week 4)

1x 20

3x 10

@ same weight/5-10kg heavier than last week

-15min cap-

B) 20min AMRAP:

15 Burpees

15 T2b

400m Run

15 Thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg

Josh Boyle

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