Tuesday 23rd July 2019

-5mins to build-

A) EMOM 12mins:

Odd – 3 Squat snatches (drop + reset)

Even – 5 Burpees to target + T2b L1=4 – L2=7 – L3=10

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B) 10min Practise:

Anything handstand

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C) 12min AMRAP:

3 Wall climbs

200m Run

10 e.a Single db hang snatches – up to 22.5/15kg