Tuesday 24th July 2018

A) 4 sets/super set:

Max strict ring dips (use bands if less than 3)

4 Push press

-15min cap-

B) For time:

100 Kb swings – up to 24/16kg

-EMOM=double press up burpees L1=1 – L2=2 – L3=3 (start with burpees)-

C) 3 Rounds for time:

15 m-ball cleans

200m Run with m-ball