Wednesday 25th July 2018

A) For time:

100 Double unders

25 T2b

50/40 Cal row

25 Pull ups

25 Burpees

25 Front squats @L1=43/25kg – L2=52/35kg- L3=61/43kg – L4=70/52kg

100 Double unders

 -18min cap-

(at the 18min mark begin B)

B) 10mins to find:

3RM TNG squat clean

 -2min rest-

C) 7min AMRAP:

2 Squat cleans @70% of above

5 Deadlifts

8 Hspu