Tuesday 26th March 2019

A) 4 sets/super set:

5 Strict press

16 Double kb front rack walking lunges

-15min cap-

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B) 10min AMRAP:

2 – 4 – 6 – 8 etc Deadlifts @L1=61/43kg – L2=84/61kg – L3=101/70kg

10 T2b

30 Double unders

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C) 5 Rounds for time:

10 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg

20 Air squats