Wednesday 27th March 2019

A) Overhead squats:

Option 1- 4×4

Option 2- 4×10

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B) For time:

400m Run

25 Thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg

400/350m Row

25 Overhead squats

200m Run

20 Thrusters

200/170m Row

20 Overhead squats

400m Run

15 Thrusters

400/350m Row

15 Overhead squats