Tuesday 26th October 2020

A) Strict press (from floor):

3×2

-10min Cap-

–

B) Every 3mins/x5 rounds:

Up to 10 pull ups (should be unbroken/no butterfly)

200m Run

5 TnG clean + jerks (building)

-straight into-

3 attempts to build to heavy:

3 Rep TnG clean + jerk

-6min Cap-

–

C) 7min AMRAP:

10 Wall balls

2 – 4 – 6 – 8 etc T2b