Tuesday 28th October

Workout

A) Front squats with 3 second pause @ bottom of the squat

5 – 4 – 3 – 3

B) EMOM 12 mins:

Min 1 – 15 Thrusters @40kg/30kg

Min 2 – 15 Chin ups

Min 3 – 6 Lateral burpess

Repeat x 4

C) After last minute of B) straight into:

10 Wall climbs as fast as possible

*These will hurt but push hard and get them done*