Tuesday 29th October 2019

A) Back squats:

1×6 – 1×4 – 1×2 – 3×1

-20min cap-

–

B) For time:

30 Goblet squats – up to 24/16kg

20 Hspu

30 Kb swings

20 T2b

30 Goblet alt lunges

20 Hr press ups

30 Kb hang clean + jerks

20 Box jump overs

30 Goblet squats

20 Pull ups

-any time you put the kb down before finishing the reps for that movement= 5 burpee box jump overs-