-5mins to build-
A) Every 2mins x6 rounds:
30 Sec max double unders + 2 squat snatches + 2 overhead squats
–
B) EMOM 6mins:
Min1- Max alt db snatches – up to 22.5/15kg
Min2- Hspu L1=5 – L2=10 – L3=15
-1min rest-
EMOM 6mins:
Min1- Max Overhead alt lunges @L1=25/15kg – L2=30/20kg – L3=35/25kg
Min2- T2b L1=5 – L2=10 = L3=15
–
C) 2-3 Rounds:
30 Sec hollow body rock
20 Piked sit ups
6 Double kb Z press
