Tuesday 2nd April 2019

A) Hang power cleans:

4x 4

4x 2

-15min cap-

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B) For time:

30 Power cleans @L1=43/30kg – L2=52/35kg – L3=61/43kg

-EMOM= Lateral Burpees L1=3 – L2=4 – -L3=5/ start with burpees–

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C) EMOM 9mins:

Min1- Pull ups L1=10 – L2=15 – L3=20 + Max air squats

Min2- Max burpee box jump overs

Min3- Rest