A) 4 sets/super set:
16 Db/kb walking lunges
6 Back squats
–
B) 10min practise:
Handstand (hspu/walking etc)
–
C) 15min AMRAP:
50 Double unders
15 T2b
10 Alt Singe db devil press – up to 22.5/15kg
5 e.a Single db thrusters
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Josh Boyle
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