A) 10mins to build to a heavy complex:
2 Hang power cleans
2 Push jerks
1 Hang squat clean
1 Split jerk
–
B) 3 Attempts to build to a heavy complex:
1 Hang power clean
1 Push jerk
1 Hang squat clean
1 Split jerk
–
C) 20min AMRAP:
50 Wall balls
40 Jumping lunges
30 Shoulder to overhead @L1=25/15kg – L2=35/25kg – L3=43/30kg
20 Hang cleans
10 Muscle ups (scale to either A: bar muscle ups – B: 10 C2b or pull ups with 10 ring dips or press ups)
