Tuesday 30th April 2019

-5mins-

A) EMOM 5mins:

5 TNG squat snatches

-1min rest-

EMOM 5mins:

3 TNG squat snatches

–

B) 12min AMRAP:

12 T2b

16 Wall balls

12 Single Db overhead squats – up to 22.5/15kg (scale to front squats)

32 Double unders

–

C) For time:

1 – 2 – 3 – 4 Wall climbs

15 Russian swings – up to 32/24kg